Hola, my name is Sheryl, a born-n-raised Aruban with nothing more than passion for sports and nutrition. My love for triathlon and crossfit was one of the reasons to become a Holistic Life Coach; I wanted to perform pain free. As a Holistic Life Coach I guide people through a transformation where I develop a whole new relationship with food and exercise – a relationship where we learn to love our body and food in a way that replenishes our soul. It’s about A healthy Lifestyle, and a leader who can help you through all of the difficult tasks of getting in shape—so you have to think less and can do more. Oh, Yeah: It’s Awesome. One of my favorite quotes is “live with passion” because the moment is now, viva la vida.





  • Holistic Life Coach
  • CPR/AED Certification


  • 70.3 Ironman Miami 2015
  • Ronde van Aruba duo 75 2016
  • 70.3 Challenge Aruba 2016
  • Ronde van Aruba duo 75k 2017 | 6:47 |

Upcoming races:

  • Ironman….


Hi, my name is Lars, a born-raised Dutchman.
Since my youth I have always been active in sport and enjoy both the competitive nature and the social talk. I am a competitive person who likes to push myself to reach goals. All through my life I have competed in many sports, but my greatest passion when I was young was soccer. I played soccer at the highest level in the Netherlands.

The last few years I changed my focus to the Ironman competition, 3.8k swim / 180k bike / 42.2k run, which I love to do. The last 5 years I participated in two full Ironman races, Ironman Zurich and Ironman Copenhagen and one half Ironman in Miami. In 2016 and 2017 I participated in Challenge Aruba. Next January I will participate in Xtri Alaskaman 2018.




In 2000, at the age of 18 I joined the Royal Netherlands Marine Corps (R.N.L.M.C.). This has helped me continue my love of sports. In the Marine Corps you need to be very fit, and of course very disciplined. This has taught me a lot about how to become very determined and focused in my approach to sports.


  • Athletic Trainer
  • Ski Teacher Alpine/Telemark/Cross Country
  • Certified Climbing Instructor (Marines)
  • Allround Condition & Revalidation Trainer ( ReHaBoom by Toine vd Goolberg )
  • Lifeguard & Aqua Leisure in swimming
  • International Mountainbike Instructor
  • Power Cycling Instructor ( Spinning )
  • Bosu Balance Trainer
  • TRX Trainer
  • Personal Trainer
  • Fitness A+B
  • Military Boot Camp Instructor
  • First Aid CPR/AED
  • Sport Massage Therapist & Welness
  • Triathlon Trainer Level 1 Dutch Triathlon Federation 2017


  • Marathon Rotterdam
  • Marathon Barcelona
  • Marathon du Mont Blanc
  • Marathon Miami
  • Marine Corps Marathon Washington 2x
  • 140.6 Ironman Zurich, top 450 finish 2013 | 11:18 |
  • 140.6 Ironman Copenhagen 2014 | 11:50 |
  • 70.3 Ironman Miami 2015 | 5:28 |
  • Ronde van Aruba duo 75k 2016 | 7:11 |
  • 70.3 Challenge Aruba October 2016 | 5:45 |
  • Ronde van Aruba duo 75k 2017 | 6:47 |
  • 70.3 Challenge Aruba October 2017 | 5:31 |

Upcoming races:

  • 1/2 Marathon Aruba 2018 March
  • O.D. Triathlon Curacao 2018, May
  • Marathon Aruba 2018 June
  • O.D. Triathlon Aruba 2018, June
  • Xtri Alaskaman Extreme Triathlon July 2018
Sporty Lifestyle Aruba - © 2017