“As a former Marine I know what it is to do a military “circuit training”. With my background as a physical trainer I combine the Circuit Training Outdoor with fun & a Marines attitude….”- Coach Lars

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Each class is led by Sheryl and/or Lars who engages guests through various workouts offering variations for different skill sets.

We have an exceptional experiential skill set and are well versed in a variety of methods. We will take your workout to a new level and design the perfect solution to enhance all layers of wellness.

An approach may start with building strength and endurance while also teaching you new skills requiring balance, coordination and functional movement pattern development.

One thing all of the classes have in common is an amazing view of rolling waves on the beautiful beaches sweeping skies and soft sand, public parks or just a perfect location only found in Aruba.

Call Sporty Lifestyle Aruba to schedule an appointment to discuss the options for circuit strength training.