This service is designed for two people to share a customized personal training session. Partner training sessions are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals. It’s a more cost effective way to get personal training.
Reasons to join the Partner Training Sessions:
- friends/couples fitness training to lose weight and tone up
- workout buddies that have hit a plateau with their normal routine
- friends/couples training for an upcoming race or event
- those looking for a more cost effective personal training service
Benefit of Partner Training Sessions:
This format of fitness training is fun, motivating, encouraging, and may give you the urge to engage in a little friendly competition. Each workout plan is customized to progress both of your individual abilities in strength, cardiovascular endurance, balance, coordination, and flexibility. Certain exercises may also be performed together. The guidance you will receive in each training session will help keep you and your partner(s) accountable to reach your goals in the most safe and effective way.
What To expect from Partner Training:
An initial consultation is necessary in order to establish your short-term and long-term goals, also to review your medical histories, any past surgeries, or current health conditions. Your day-to-day activity levels and eating habits will also be assessed, and put toward devising a training plan that would best suit both partners needs.
Call Sporty Lifestyle Aruba to schedule an appointment to discuss the options for couple training.